My Famous Mac Salad

OK, so famous is a strong word, but Most Requested just didn’t have the same ring to it. This Mac Salad has turned full on carnivores into Just Mayo junkies. It’s the one recipe that friends and family have asked for time and time again. The funny thing is, it’s just so simple that I never would have thought about blogging it. It’s almost bewildering to me that something we make probably twice a month, and enjoy with the kids alongside a cookout of veggie burgers or tofurkey dogs…something we take for granted – could actually be….shall I say it….sought after? I know, it sounds ridiculous. And I totally would not be even posting it here if it weren’t for my dear friend Kristen who kept saying I needed to do this. It might also partly be because I am afraid that she will show up on my doorstep to get her own helping if I don’t get this done! Kristen – this post is for you!

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7 Layer Dip – Cinco de Mayo!


Are you ready to celebrate? Prepare for Cinco de Mayo with this tasty 7 Layer Dip! I’ll admit – I have been holding on to this recipe since making it for the Super Bowl…yikes it has been a long time! [Read more…]

Pineapple Chili Sauce Zoodles – Zucchini Noodles

How is it already Sunday? This past week has been crazy, and I am just finally settling down and catching up blogging. There are times when I wish that all that I did was blog – and there are times when getting to write a post is at the bottom of my to do list. This makes me appreciate even more all of those folks who are doing this full time – it takes so much energy to stay engaged and inspired sometimes! But today – I am excited to share this yummy Pineapple Chili Zoodles recipe, inspired by SOulFresh reader Lorien Mahay.

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Instagram Giveaway! Win your own Nut Milk Bag, but HURRY! Ends 4/23!


Who’s ready for a #giveaway !? SOulFresh has partnered with Micronesh to give away 5 of their high quality, reuseable nut milk bags!


Don’t wait to enter, because this contest ends at midnight on 4/23!
Enter Now!

1. Follow @Jen_soulfreshvegan on instagram
2. #regram this photo
3. Hashtag
4. Enter once a day!

Winners will be chosen at random and notified by 4/24. Good luck!
#vegan #vegansofig #whatveganseat #plantpowered #plantbased #vegetarian #crueltyfree #smoothie #veggies #fruits #natural #giveaway
#nutmilkbag #contest

Chewy Chocolate Chip Cookies (Vegan)



I’m not sure which I love more – eating the cookie dough or eating the cookies. One perk of being a vegan is that you can totally eat all the dough you want to – and you won’t get “Don’t eat that, there’s raw eggs in it!”. Watch me eat it all – and love every second of it! When it comes to the baked cookies, mine have to be soft and chewy. I know there are some folks who prefer their cookie to be crispy and crunchy…well that is just wrong. Chewy is where it’s at – and this recipe is perfect!

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Just stopping by to share a super quick post! I know it has been a little while, and I wish I have had more time to not only play with some recipes, but to take pics and take the time to get everything loaded up! Time has not been on my side.

This recipe comes as a little bit of a prequel to a new zoodles recipe I will be sharing very soon! If you missed it, SOulFresh was able to give away a brand new Veggie Spiralizer – and we asked for our readers favorite zoodle recipes as part of the fun!



So it has been a hot minute since I have had the chance to sit down and write a blog post – my gosh! But, I promise it’s for good reason! We just got back from a quick getaway to Key West – so it has taken me a couple of days to get caught back up in all things this crazy life. The worse part of not having the time to blog is knowing that I have been hanging on to this recipe – and the worse part of hanging on to a recipe is thinking about how delicious that recipe was, and wanting to share it with everyone! I will get to this recipe ASAP, but I definitely want to share some pics from our trip as well!

Day Saved Cookies – One Bowl, Double Chocolate Chip Vegan Cookies


Sometimes you just need chocolate in your life. And when you need chocolate in your life, the last thing you want to do is spend a lot of time making that happen. Luckily these cookies are super simple, from recipe to oven to mouth in under 30 minutes total AND – you probably have all of the ingredients in your pantry as we speak. Especially if you’re like me and you have bags of vegan chocolate chips stashed in varying cabinets, hidden from the view of teenagers! [Read more…]

Enter Now! Spiralizer® Tri-Blade Vegetable Spiral Slicer Giveaway!



I am super excited to announce that Bitoni USA and SOulFresh have teamed up to GIVEAWAY a Spiralizer® Tri-Blade Vegetable Spiral Slicer to one lucky SOulFresh reader!

But wait, there’s more! I’ll be sharing my personal review of the Spiralizer® Tri-Blade Vegetable Spiral Slicer in just a couple of weeks. One way you can enter is by commenting below to share your favorite veggie noodle recipe! I’ll select one recipe to make, using my own Spiralizer® Tri-Blade Vegetable Spiral Slicer and will feature your recipe and blog link in my review!

The Spiralizer® Tri-Blade Vegetable Spiral Slicer is:

  • The Only Spiralizer – Spiral Slicer with a Strongest-and-Heaviest Duty Guarantee
  • The Best for making long vegetable strands for healthy vegetable meals quickly. Perfect for making spiral slices from firm fruits and vegetables like apples, onions, carrots, zucchinis, cucumbers, cabbages, beetroots, turnips, rutabagas, cucumbers, and more. Great even for wide and long fruits and vegs without having to cut them into smaller pieces
  • Made from high quality, 100% BPA-free food grade, durable reinforced ABS plastic with Japanese high carbon stainless steel blades. Designed to be very easy to operate and clean, with strong suction cups for secure operation, a large number of extra long spikes on vegetable holder to hold vegs firmly, and the unit comes apart for easy washing

Four Ways to Enter – check them out below, and Best of Luck!

Spiralizer® Tri-Blade Vegetable Spiral Slicer Giveaway!